How to Recover FAST from the Bad Day at work?

Many of my clients have shared this issue. Having Bad day at work and it has taken long time for them to recover from it.
If you ever had this sort of feeling or if you know someone who is facing this issue; then following short message will definitely help.
Just for example, imagine that for some XYZ reason, you had a bad day at work. You are nervous, frustrated and exhausted.

Here are my top strategies to help you Recover FAST from the Bad Day at work.
The only reason it takes longer for you to recover is that you may still be focusing on the pain part of the bad day. It may be: How it has happened? What pain it has caused to you? How did you feel during the bad part of the day? etc.

Now, use this 3 step strategy:
1. To feel better faster you need different and empowering thoughts and to get these, faster, change your physiology. If you are just sitting and thinking about pain then get up and do some physical activity. Go for run, Go for brisk walk, Jogging, or Jumping Jacks (This is my favorite because it is easy and in majority of the cases it can be done anywhere, in any weather conditions). Do anything that will change your physical state.
2. Immediately after this listen to the energetic songs, music. If possible listen to motivational audios, videos. (Now a days you can easily keep this with you all the time in your mobile)
3. Make an empowering phrase for you and repeat it, as long as you can. Here are some of the empowering personal phrases used by my clients:                
         (a) I’m the Best.
         (b) I can handle anything.
         (c) I’m Smart.
         (d) I can do it.
         (e) I’m capable of anything etc.
         Make sure your empowering phrase starts with “I”.

This 3-step strategy is easy to follow and you don’t need anybody else to help you for this. Therefore it is totally self-dependent and this will very quickly put you in the strong state.

In summary, I’ll share a secret.
Don’t think about the pain from the painful, lousy state.
First take yourself to strong state and then you’ll feel more confident, empowered and resourceful to deal with any issues in your life. ( Then recovering from Bad day at work will be just a piece of cake for you). All the Best.

Remember,
Inside you there is a huge potential; All the time.
Learn to release that hidden potential and
You can achieve anything in your life.
Simply Train Your Brain and Go For Success.

Keep in touch.

Be Unstoppable 👍🏻

- Sincerely Yours
Success Coach Nilesh
Branding - Marketing & Growth Strategist for Professionals, Executives & CEOs

See more at my website: www.SuccessCoachNilesh.com