What is a Stress?
Stress is a state of 'mental or emotional' strain or tension resulting from demanding circumstances.
However, Let's see the basics.
Stress lives in mental or emotional state.
It's your head. It's the same place where your Thoughts live.
Therefore there must be some connection between thoughts and stress.
And there is.
The downward spiral of thoughts caused by demanding circumstances causes the stress.
Next time if you find yourself getting stressful, WATCH YOUR THOUGHTS.
Your job is to let go negative thoughts and replace it by positive thoughts.
To make this happen,
You MUST first clean the Negative thoughts.
And best way to do this is to EMPTY your mind on a paper. Just write down everything that is on your mind (and then review / throw that paper..your choice).
It's the simplest solution.
Instead of holding the negative thoughts and fighting with them,
Just write them down on a paper.
Take them out.
This will create the space your brain need to be creative.
Good Things will happen,
Useful Solutions will come,
You will succeed.
All the Best and Stay in Touch.
- Sincerely Yours -
Success Coach Nilesh
#1 Success Strategist
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