The Simplest Solution To Control Stress

Tell me,
What is a Stress?

Stress is a state of 'mental or emotional' strain or tension resulting from demanding circumstances.

However, Let's see the basics.

Stress lives in mental or emotional state.
It's your head. It's the same place where your Thoughts live.

=============================
Therefore there must be some connection between thoughts and stress.
And there is.
=============================
The downward spiral of thoughts caused by demanding circumstances causes the stress.

Therefore,
Next time if you find yourself getting stressful, WATCH YOUR THOUGHTS.

Your job is to let go negative thoughts and replace it by positive thoughts.

But,
To make this happen,
You MUST first clean the Negative thoughts.
=============================
And best way to do this is to EMPTY your mind on a paper. Just write down everything that is on your mind (and then review / throw that paper..your choice).
=============================
It's the simplest solution.
Instead of holding the negative thoughts and fighting with them,
Just write them down on a paper.
Take them out.

This will create the space your brain need to be creative.

Good Things will happen,
Useful Solutions will come,
You will succeed.

===================

All the Best and Stay in Touch.

===================

- Sincerely Yours -

Success Coach Nilesh

#1 Success Strategist

See more interesting stuff @

www.SuccessCoachNilesh.com

===================

7 Challenges for Better Life

 If you want to improve quality of your life then here are the 7 challenges that you’ll need to work on:

1) Face your fears. Do one thing every day that scares you. Very soon you’ll eradicate your fears and you’ll become more confident.

2) Day dream or Visualize the better life for yourself and take the necessary steps to make your dream as reality.

3) Admit your mistakes. That will set you free and increase your respect for yourself.

4) Refine your goals. Set some higher goals. Go for something beyond what you thought you could do.

5) Believe in yourself. You’ve got to believe in the possibilities. There isn’t a skill you can’t learn; there isn’t a discipline you can’t try; there isn’t a class you can’t take; there isn’t a book you can’t read.

6) Keep positive people around you. Spend less and less time with negative people. Negative people are energy suckers.

7) Discipline yourself to become more and more valuable person.

===================

All the Best and Stay in Touch.

===================

- Sincerely Yours -

Success Coach Nilesh

#1 Success Strategist

See more interesting stuff @

www.SuccessCoachNilesh.com

===================

The most basic yet very powerful thing.

Hello,

Today we are going to learn the most basic yet very powerful thing.

Are you ready? Here you go.

What sort of process is Success?

What do you think is the most meaningful answer?

Well,

the most meaningful answer is:

Success is a Becoming Process.

Becoming better, stronger, effective and resourceful.

Pursuit of Success in your chosen field will grow you.

It can challenge your comfort zone.

It can help you be more efficient.

It can help you be more creative.

It can help you be more focused.

It can help you be more productive.

It can help you be more influential.

Therefore,

your journey to success is definitely worth doing.

Because Success is a Becoming Process.

Don’t always focus on what you get but

Focus on who you are becoming in the process.  

===================

All the Best and Stay in Touch.

===================

- Sincerely Yours -

Success Coach Nilesh

#1 Success Strategist

See more interesting stuff @

www.SuccessCoachNilesh.com

===================

Eye Opener Questions

Many times during our day today life,

we may forget some important aspects of our life.

Therefore, today let’s have a quick look if is there anything you need to look after in case you missed it for any reason.

Here are the 7 questions to ask yourself on regular basis:

1) What am I doing Every day to look after my health and fitness?

2) What am I doing Every day to bring peace and happiness in my life?

3) What am I doing to strengthen my financial condition?

4) What am I doing to make my relationships stronger?

5) What am I doing to grow as a good Human Being?

6) What worries I am carrying with me which I can let go and move on ?

7) Which time wasting activities I’m doing now a days which I can stop and replace with useful activities?

Have a Go.

Ask yourself these questions.

See if there is anything you did miss earlier and now you can look after it.
 

===================

All the Best and Stay in Touch.

===================

- Sincerely Yours -

Success Coach Nilesh

#1 Success Strategist

See more interesting stuff @

www.SuccessCoachNilesh.com

===================