Tell me, What is a Stress? Stress is a state of 'mental or emotional' strain or tension resulting from demanding circumstances.
However, Let's see the basics.
Stress lives in mental or emotional state. It's your head. It's the same place where your Thoughts live.
============================= Therefore there must be some connection between thoughts and stress. And there is. ============================= The downward spiral of thoughts caused by demanding circumstances causes the stress.
Therefore, Next time if you find yourself getting stressful, WATCH YOUR THOUGHTS.
Your job is to let go negative thoughts and replace it by positive thoughts.
But, To make this happen, You MUST first clean the Negative thoughts. =============================
And best way to do this is to EMPTY your mind on a paper. Just write
down everything that is on your mind (and then review / throw that
paper..your choice). ============================= It's the simplest solution. Instead of holding the negative thoughts and fighting with them, Just write them down on a paper. Take them out.
This will create the space your brain need to be creative.
Good Things will happen, Useful Solutions will come, You will succeed.
If you want to improve quality of your life then here are the 7 challenges that you’ll need to work on:
1) Face your fears. Do one thing every day that scares you. Very soon
you’ll eradicate your fears and you’ll become more confident.
2) Day dream or Visualize the better life for yourself and take the necessary steps to make your dream as reality.
3) Admit your mistakes. That will set you free and increase your respect for yourself.
4) Refine your goals. Set some higher goals. Go for something beyond what you thought you could do.
5) Believe in yourself. You’ve got to believe in the possibilities.
There isn’t a skill you can’t learn; there isn’t a discipline you can’t
try; there isn’t a class you can’t take; there isn’t a book you can’t
read.
6) Keep positive people around you. Spend less and less time with negative people. Negative people are energy suckers.
7) Discipline yourself to become more and more valuable person.
